SEO report of healthyrandi.com
Weight Loss Surgery - the good, the bad, the in between...
www.healthyrandi.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.healthyrandi.com/
Character length : 21
Title
Weight Loss Surgery - the good, the bad, the in between...
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
url: http://www.healthyrandi.com/
title: Weight Loss Surgery - the good, the bad, the in between...
description: My journey and what I've learned through the WLS process
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
- http://www.healthyrandi.com/search?updated-max=2017-01-27T08:24:00-0... ("Older Posts")
- http://www.healthyrandi.com/.. /rearrange?blogID=6108252334764196344&wid...
- http://www.healthyrandi.com/.. /rearrange?blogID=6108252334764196344&wid...
- http://www.healthyrandi.com/.. /rearrange?blogID=6108252334764196344&wid...
- http://www.healthyrandi.com/.. /rearrange?blogID=6108252334764196344&wid...
- http://www.healthyrandi.com/.. /rearrange?blogID=6108252334764196344&wid...
Checking the robots.txt file
There is robots.txt file.
https://healthyrandi.com/robots.txt
https://healthyrandi.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| Mediapartners-Google |
|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Weight Loss Surgery - the good, the bad, the in between...
Character length : 58
Good! The title’s length is between 10 and 70 characters.
Character length : 58
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 7 | 3 | 1 | 0 | 0 |
Heading structure in the source code
- <H1> Weight Loss Surgery - the good, the bad, the in between...
- <H2> Tuesday, February 7, 2017
- <H3> Workout Routine
- <H2>
- <H4> 5 min walk 2 min incline (14), 30 sec walk, 1 min jog, 30 sec walk 2 min incline (12), 30 sec walk, 1 min jog, 30 sec walk 2 min incline (10), 30 sec walk, 1 min jog, 30 sec walk 2 min incline (8), 30 sec walk, 1 min jog, 30 sec walk 2 min incline (6), 30 sec walk, 1 min jog, 30 sec walk 2 min incline (4), 30 sec walk, 1 min jog, 30 sec walk 2 min incline (2), 30 sec walk, 1 min jog, 30 sec walk 1 min walk 7 min incline starting at 2 and increasing by 2 every min 7 min incline starting at 14 and decreasing by 2 every min jog for a few min or walk, depending on how I feel Monday: Cardio - treadmill - run as long as I can, usually trying for 45 min to 1 hour - change up jogs and sprints Tuesday: Strength training - Bodyfit class - 33 min on treadmill (Sunday's workout shortened) Wednesday: Pound fit (class) Thursday: Strength training - Bodyfit class - 33 min on treadmill (Sunday's workout shortened) Friday: Cardio - treadmill - 33 min on treadmill (Sunday's workout shortened), Pound fit (class) Saturday: Cardio/strength training - strength training includes weight machines and cardio is usually the same as Sunday This in no way means that my way is the ONLY correct way. It means that I've worked up to being able to do these things for myself. I'm thrilled that I can run. I have NEVER been a runner! Now I just jog and run with no problems - love it! :) Again, GO ME!!! I attribute a lot of the weight loss to sticking with the gym. Find a routine for YOU!! Swim, zumba, walk, run, whatever works for YOU is what you do for YOU!
- <H2> Sunday, January 29, 2017
- <H3> Support...
- <H2> Friday, January 27, 2017
- <H3> Progression Pictures!
- <H2> About Me
- <H2> More Blogs!
- <H2> Search my blog
Word cloud
- walk23
- weight22
- surgery19
- sec16
- incline12
- loss12
- just10
- been10
- jog10
- i'm9
- share9
- how8
- treadmill8
- workout8
- support7
- better7
- life7
- them6
- post6
- routine6
- cardio6
- facebook6
- look5
- told5
- because5
- rest5
- myself5
- training5
- people5
- know5
- wls5
- even5
- feel4
- want4
- some4
- comments4
- weeks4
- first4
- long4
- run4
- home4
- family4
- every4
- south4
- mississippi4
- center4
- surgical4
- pope4
- strength4
- posted4
- sleeve4
- time4
- lot4
- randi4
- class4
- get3
- being3
- lose3
- again3
- pinterest3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| walk | |||
| weight | |||
| surgery | |||
| sec | |||
| incline | |||
| loss |
Two Word cloud
- min jog8
- walk 2 min7
- weight loss7
- randi pope3
- treadmill sunday's3
- email this3
Three Word cloud
- twitter share to facebook3
- weight loss surgery3
- email this blogthis3
- strength training bodyfit2
- sunday's workout shortened2
- posted by randi pope2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 73 images on this web page.
Alternate attributes for the following 72 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 72 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://2.bp.blogspot.com/.. /exercise%2Bis%2Bfun.jpg
- https://1.bp.blogspot.com/.. /Screenshot_20170203-190129.png
- https://1.bp.blogspot.com/.. /IMAG1830.jpg
- https://1.bp.blogspot.com/.. /FB_IMG_1483590719200.jpg
- https://4.bp.blogspot.com/.. /IMAG1472.jpg
- https://resources.blogblog.com/img/icon18_edit_allbkg.gif (2 occurrences)
- https://s-media-cache-ak0.pinimg.com/.. /79fe4b7a9773b1e8b1213d58592efab9.jpg
- https://s-media-cache-ak0.pinimg.com/.. /7f08499d219335b3953eb8712b77db49.jpg
- https://4.bp.blogspot.com/.. /IMAG2623.jpg
- https://4.bp.blogspot.com/.. /IMAG2415-COLLAGE.jpg
- https://2.bp.blogspot.com/.. /IMAG2581.jpg
- https://4.bp.blogspot.com/.. /IMAG0083.jpg
- https://4.bp.blogspot.com/.. /IMAG2655-COLLAGE.jpg
- https://1.bp.blogspot.com/.. /IMAG0005.jpg
- https://3.bp.blogspot.com/.. /IMAG0059.jpg
- https://1.bp.blogspot.com/.. /IMAG2710.jpg
- https://4.bp.blogspot.com/.. /IMAG2684.jpg
- https://2.bp.blogspot.com/.. /IMAG2695.jpg
- https://3.bp.blogspot.com/.. /IMAG2748.jpg
- https://3.bp.blogspot.com/.. /IMAG0086.jpg
- https://4.bp.blogspot.com/.. /IMAG0202.jpg
- https://3.bp.blogspot.com/.. /IMAG0116.jpg
- https://3.bp.blogspot.com/.. /IMAG0344.jpg
- https://4.bp.blogspot.com/.. /IMAG0298.jpg
- https://1.bp.blogspot.com/.. /IMAG0491.jpg
- https://4.bp.blogspot.com/.. /IMAG0571.jpg
- https://3.bp.blogspot.com/.. /IMAG0656.jpg
- https://2.bp.blogspot.com/.. /IMAG0668.jpg
- https://4.bp.blogspot.com/.. /IMAG0703.jpg
- https://1.bp.blogspot.com/.. /IMAG0795.jpg
- https://3.bp.blogspot.com/.. /IMAG0774.jpg
- https://1.bp.blogspot.com/.. /IMAG0909.jpg
- https://2.bp.blogspot.com/.. /IMAG1100.jpg
- https://4.bp.blogspot.com/.. /IMAG1001.jpg
- https://2.bp.blogspot.com/.. /IMAG1086.jpg
- https://2.bp.blogspot.com/.. /IMAG1170.jpg
- https://3.bp.blogspot.com/.. /IMAG1185.jpg
- https://2.bp.blogspot.com/.. /IMAG1219.jpg
- https://4.bp.blogspot.com/.. /IMG_0376.jpg
- https://1.bp.blogspot.com/.. /IMAG1265.jpg
- https://4.bp.blogspot.com/.. /IMAG1286.jpg
- https://1.bp.blogspot.com/.. /IMAG1303.jpg
- https://3.bp.blogspot.com/.. /IMAG1321.jpg
- https://2.bp.blogspot.com/.. /IMAG1356.jpg
- https://1.bp.blogspot.com/.. /IMAG1363.jpg
- https://1.bp.blogspot.com/.. /IMAG1371%257E2.jpg
- https://4.bp.blogspot.com/.. /IMAG1385.jpg
- https://2.bp.blogspot.com/.. /IMAG1395.jpg
- https://3.bp.blogspot.com/.. /IMG_0558.jpg
- https://1.bp.blogspot.com/.. /IMAG1448.jpg
- https://2.bp.blogspot.com/.. /IMAG1461%257E2.jpg
- https://1.bp.blogspot.com/.. /IMAG1472.jpg
- https://4.bp.blogspot.com/.. /IMG_0088.jpg
- https://2.bp.blogspot.com/.. /IMG_0110%257E2.jpg
- https://4.bp.blogspot.com/.. /IMAG1478.jpg
- https://4.bp.blogspot.com/.. /FB_IMG_1481904618595.jpg
- https://4.bp.blogspot.com/.. /1451453407.jpeg
- https://1.bp.blogspot.com/.. /IMAG1649.jpg
- https://1.bp.blogspot.com/.. /IMAG1743.jpg
- https://2.bp.blogspot.com/.. /IMAG1774.jpg
- https://2.bp.blogspot.com/.. /FB_IMG_1483590778071.jpg
- https://3.bp.blogspot.com/.. /IMG_0853.jpg
- https://3.bp.blogspot.com/.. /205266548.jpeg
- https://2.bp.blogspot.com/.. /IMAG1845.jpg
- https://1.bp.blogspot.com/.. /IMAG1874.jpg
- https://resources.blogblog.com/img/icon18_wrench_allbkg.png (4 occurrences)
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
31
Number of source domains
14
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- https://www.blogger.com/.. /1171200566-widget_css_mobile_2_bundle.cs...
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.healthyrandi.com/js/cookiechoices.js
File size of all javascript files combined
955.87KB
Javascript minifying
You can save 623B (31% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
58.23KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
55.44KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
24
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://apis.google.com/js/plusone.js | 30 minutes |
| https://apis.google.com/js/rpc:shindig_random.js?onload=init | 30 minutes |
Speed test – Images
File size of all images combined
52.38KB
Image optimisation
You can save 3.3KB (33% compression) by optimising the images below:
- By lossless compressing the https://3.bp.blogspot.com/.. /IMAG2131.jpg you can save 1.5KB (39%) data.
- By lossless compressing the https://2.bp.blogspot.com/.. /exercise%2Bis%2Bfun.jpg you can save 1.2KB (32%) data.
- By lossless compressing the https://4.bp.blogspot.com/.. /IMAG2623.jpg you can save 546B (24%) data.
Links
We found a total of 41 different links.
Internal links: 37
External links: 4
Internal links: 37
External links: 4
External links:
| Link text (anchor) | Link strength |
|---|---|
| Randi Pope | |
| https://plus.google.com/106570652857923199988 | |
| View my complete profile | |
| Blogger |
Internal links:
Website security
IP
172.217.5.243
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
ealthyrandi.com, hbealthyrandi.com, bealthyrandi.com, hgealthyrandi.com, gealthyrandi.com, htealthyrandi.com, tealthyrandi.com, hyealthyrandi.com, yealthyrandi.com, huealthyrandi.com, uealthyrandi.com, hjealthyrandi.com, jealthyrandi.com, hmealthyrandi.com, mealthyrandi.com, hnealthyrandi.com, nealthyrandi.com, halthyrandi.com, hewalthyrandi.com, hwalthyrandi.com, hesalthyrandi.com, hsalthyrandi.com, healthyrandi.com, halthyrandi.com, hedalthyrandi.com, hdalthyrandi.com, hefalthyrandi.com, hfalthyrandi.com, heralthyrandi.com, hralthyrandi.com, he3althyrandi.com, h3althyrandi.com, he4althyrandi.com, h4althyrandi.com, helthyrandi.com, heaqlthyrandi.com, heqlthyrandi.com, heawlthyrandi.com, hewlthyrandi.com, heazlthyrandi.com, hezlthyrandi.com, healthyrandi.com, helthyrandi.com, heaxlthyrandi.com, hexlthyrandi.com, heaslthyrandi.com, heslthyrandi.com, heathyrandi.com, healpthyrandi.com, heapthyrandi.com, healothyrandi.com, heaothyrandi.com, healthyrandi.com, heathyrandi.com, healithyrandi.com, heaithyrandi.com, healkthyrandi.com, heakthyrandi.com, healmthyrandi.com, heamthyrandi.com, heal.thyrandi.com, hea.thyrandi.com, healhyrandi.com, healtrhyrandi.com, healrhyrandi.com, healtfhyrandi.com, healfhyrandi.com, healtghyrandi.com, healghyrandi.com, healthhyrandi.com, healhhyrandi.com, healtyhyrandi.com, healyhyrandi.com, healt5hyrandi.com, heal5hyrandi.com, healt6hyrandi.com, heal6hyrandi.com, healtyrandi.com, healthbyrandi.com, healtbyrandi.com, healthgyrandi.com, healtgyrandi.com, healthtyrandi.com, healttyrandi.com, healthyyrandi.com, healtyyrandi.com, healthuyrandi.com, healtuyrandi.com, healthjyrandi.com, healtjyrandi.com, healthmyrandi.com, healtmyrandi.com, healthnyrandi.com, healtnyrandi.com, healthrandi.com, healthytrandi.com, healthtrandi.com, healthygrandi.com, healthgrandi.com, healthyhrandi.com, healthhrandi.com, healthyjrandi.com, healthjrandi.com, healthyurandi.com, healthurandi.com, healthyandi.com, healthyreandi.com, healthyeandi.com, healthyrdandi.com, healthydandi.com, healthyrfandi.com, healthyfandi.com, healthyrgandi.com, healthygandi.com, healthyr4,andi.com, healthy4,andi.com, healthyrtandi.com, healthytandi.com, healthyr5andi.com, healthy5andi.com, healthyrndi.com, healthyraqndi.com, healthyrqndi.com, healthyrawndi.com, healthyrwndi.com, healthyrazndi.com, healthyrzndi.com, healthyrandi.com, healthyrndi.com, healthyraxndi.com, healthyrxndi.com, healthyrasndi.com, healthyrsndi.com, healthyradi.com, healthyranbdi.com, healthyrabdi.com, healthyrangdi.com, healthyragdi.com, healthyranhdi.com, healthyrahdi.com, healthyranjdi.com, healthyrajdi.com, healthyranmdi.com, healthyramdi.com, healthyran di.com, healthyra di.com, healthyrani.com, healthyrandxi.com, healthyranxi.com, healthyrandsi.com, healthyransi.com, healthyrandwi.com, healthyranwi.com, healthyrandei.com, healthyranei.com, healthyrandri.com, healthyranri.com, healthyrandfi.com, healthyranfi.com, healthyrandvi.com, healthyranvi.com, healthyrandci.com, healthyranci.com
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